This dedicated website is intended to be a learning resource for everything to do with sleep. Users will be be able to gain a variety of knowledge on the benefits of sleep and tips on how to get the most out of their sleep.

Learning outcomes

By the end of the material, the learner should be able to: 

  • Understand the meaning of sleep 
  • Gain a better understanding of sleeping habits/hygiene
  • Improve sleep routine
  • Know the tools available to help sleeping schedule and improve sleep